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The secret ingredients in this granola recipe? Buttermilk and time. Acid tenderizes oats, and letting the oats soak creates crunchy clumps.

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When it comes to smart foods in small packages, nutrient-dense seeds are at the top of the list. Overall, they have a similar nutrition profile to nuts-- rich in healthy fats, fiber, protein, vitamins and minerals. Here's a handy guide to the most popular seeds and how to use them.

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