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Biochemistry

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Calming dog treats can get their antianxiety and de-stressing properties from a range of calming ingredients. These are some of the most common:

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You’ll get about 30% of the recommended daily target for vitamin C in a cup of raw blackberries. In addition to supporting immunity and healthy skin, this potent antioxidant is needed for DNA repair and the production of collagen and serotonin (the neurotransmitter that helps promote happiness and sleep).

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Flavonoids, among the plant compounds in citrus fruits, including lemons, have been shown to significantly impact heart and brain health and may potentially prevent cardiovascular and brain-damaging disease, such as dementia (Nutrients, 2018).

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Tynan says vitamin A is an antioxidant that gets an “honorable mention” for immune health. She recommends getting beta-carotene (which our bodies convert into vitamin A) from whole foods like sweet potatoes, carrots, bell peppers, and other yellow and orange fruits and veggies.

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She also gives the antioxidant vitamin E an honorable mention for immune function. This is another fat-soluble vitamin that’s best sourced through foods, according to Tynan.

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“Our bodies burn through vitamin C at a much faster rate when we’re fighting off a pathogen,” says Tynan. It’s a water-soluble vitamin (we pee out any excess), so we need to take it regularly.

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One cup of raw kale provides 80 mg of vitamin C and packs hefty doses of vitamin A, vitamin B and calcium. We love thinking outside the box when it comes to serving this healthy green veggie (like turning leaves into delicious, crispy chips!)

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Our team of experts has selected the best vitamin C serums out of dozens of options. Don't buy vitamin C serum before reading these reviews.

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I'm sure you've read something like this: "Eat this food, not that food... more of this, less of that... eat your food in this particular order, at this time of day and on this day of the week..." It's a confusing and exhausting set of mixed messages. All the conflicting information out there about nutrition can make it...

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